The week before Speedgoat Training Runs

There is more to this race than the race itself. I am going to write a bit a about my training runs prior to the Speedgoat 50K, as I feel they have great experiences like the race. I could not enjoy life any more than race day and the week before the race. The week before consisted of running up West Mountain a couple of times, Payson Canyon, Bonneville Shoreline trail, and finally being able to run up Mount Timpanogos. I spent time running with my family; with Kevin and Celeste joining me on one of my West Mountain adventures. I met an amazing girl named Johanna while running single track in Payson Canyon. She joined me running up Timp and for the final five miles of Speedgoat. Andy brought me to a sunset run on the Bonneville shoreline trail. I have written up separate posts for each trail